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What are the Essentials for Summer in terms of vitamins and supplements? They’re the kind of nutrients that help us get through a hot day with enough energy to power through the day. They’re the kind of essentials for summer that’ll let us have more peace of mind on hot and humid days.
Winter can mean compromised immune systems. It’s important to keep immunity up as the temperatures drop. Learn a few ways to stay healthy during the winter season.
Fall is allergy season for many, and those living in the East Coast and the Northwest are susceptible to allergic reactions when grass, trees, and other plants are pollinating. If you suffer from allergies yourself, then it’s a good idea to talk to an allergist.
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